Build a healthy lifestyle one habit at a time.
Virtual 1:1 Health Coaching
Personalized health coaching designed to work with your brain, body, and real-life capacity. Together, we’ll build flexible systems that support your energy, digestion, and daily routines — without rigid rules or unrealistic expectations.
You’ll receive collaborative guidance, practical structure, and steady support as we create sustainable change at a pace that feels manageable.
Sessions are available via audio or video, depending on your comfort and preference.
Guidance
A health coach partners with you to turn your health goals into a clear, realistic plan you can follow.
Accountability
Regular check-ins keep you motivated, supported, and moving toward your goals.
Personalization
Build a health plan tailored to your life, not a one-size-fits-all approach.
Lasting Results
Build lasting health habits with proven strategies and practical support.
Ready to get started?
Individual Health Coaching packages include:
Free consultation & health history session
Bi-weekly 1:1 coaching sessions via audio-only or video conference
Customizable action plans tailored to your needs
Personalized goal setting and progress tracking
Educational materials on nutrition, fitness, and wellness
Accountability check-ins between sessions
Email support for questions and guidance between sessions
3-month and 6-month packages offered
Individual Health Coaching: 6-Month Package
Includes 12 individual coaching sessions
Empower Others Rate
$1,800
$150 per session
Standard Rate
$1,500
$125 per session
Supported Rate
$1,200
$100 per session
Monthly payment plans available.
I offer a sliding-scale pricing model to support accessibility and sustainability. All rates include the same level of care, support, and commitment. Please choose the rate that best reflects your current resources—no explanation required. Paying at the higher rate helps make supported spots available to others in the community.
Individual Health Coaching: 3-Month Package
Includes 6 individual coaching sessions
Empower Others Rate
$1,050
$175 per session
Standard Rate
$900
$150 per session
Supported Rate
$750
$125 per session
Monthly payment plans available.
I offer a sliding-scale pricing model to support accessibility and sustainability. All rates include the same level of care, support, and commitment. Please choose the rate that best reflects your current resources—no explanation required. Paying at the higher rate helps make supported spots available to others in the community.